Lauren is a Registered Nurse and a Mom of 3. A few years ago she realized she was in a negative mind set and knew she needed a change. She focuses on movement, nutrition, mental health and personal development to have a positive outlook on life and thrives on sharing this with others. We talk about tools to cope during tough times, such as right now with increases cases of Covid in Ontario and school closures. We discuss time management, being present and letting go of things you cannot change.  www.bigrigdelivery.ca promocode BEYONDTHEBEDPAN