The Liz Cast

Episode 9: Learning how NOT to hate your body with Amanda Lipnack & Skye Mercer

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After each struggling with negative body image (and generally negative relationships with their bodies), these three soul sisters each charted their own paths toward a more positive relationship to their bodies. In the process? They got back a whole lot of happiness, a whole lot more time to do truly meaningful things ... and a passion for helping others find their own body peace.

Resources for more research include:

  • Intuitive Eating, by Evelyn Tribole & Elyse Resch: https://amzn.to/2StgOzz
  • Intuitive Eating (the workbook): https://amzn.to/2StDEqR
  • Big Girl, by Kelsey Miller: https://amzn.to/2Rn5YxH
  • Landwhale, by Jes Baker: https://amzn.to/2LLyYtS
  • Things No One Will Tell Fat Girls, by Jes Baker: https://amzn.to/2CGTR6h
  • The Body is Not an Apology, by Sonya Renee Taylor: https://amzn.to/2LHa2DH
  • You Have the Right to Remain Fat, by Virgie Tovar: https://amzn.to/2ApJkeg
  • Health at Every Size, by Linda Bacon: https://amzn.to/2BPr7Xz
  • The Beauty Myth, by Naomi Wolf: https://amzn.to/2RqhU1J
  • Shrill, by Lindy West: https://amzn.to/2StiwAZ
  • Rachel Cole (Feast program): http://rachelwcole.com/
  • Christy Harrison's intuitive eating fundamentals e-course: https://christyharrison.com/intuitive-eating-online-course
  • Jes Baker's ginormous list of resources: http://www.themilitantbaker.com/p/resources.html
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    The Liz CastBy Liz Norell
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