Self-Love has been bounded around social media for the last few years and tends to focus on the basic care - eating well, having a bath, and face masks. All well and good but, in this week's episode, we explore the idea that self-love is also doing the hard work of confronting yourself, of learning when to quit, learning when to grit your teeth and carry on, and how it can mean a temporary moment of pain for a future of freedom. Self-love doesn't feel like love all the time. 

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