In this bite-size episode we'll discuss the different aspects of nature that can have a soothing and healing effect on your nervous system. From sunlight, sounds, patterns and the grounding electrical current of the earth. Herbs are a profound way in which nature can help us to take care of our bodies and minds. In this episode we explore different herbs and mushrooms that are amazing for the nervous system. You'll also learn a little bit more about how to incorporate herbs into your daily life and how to work with them.