<p>In todays episode we talk about the pressure around the new year to rebuild ourselves, when really we can reach within ourselves and just continue to grow who we are. Aggie talks briefly about acknowledging our challenges and our successes and then guides you through a short meditation and some suggested writing prompts to help you close off this year and set intentions for the next one. </p>

In todays episode we talk about the pressure around the new year to rebuild ourselves, when really we can reach within ourselves and just continue to grow who we are. Aggie talks briefly about acknowledging our challenges and our successes and then guides you through a short meditation and some suggested writing prompts to help you close off this year and set intentions for the next one.

<p>In todays episode we talk about the pressure around the new year to rebuild ourselves, when really we can reach within ourselves and just continue to grow who we are. Aggie talks briefly about acknowledging our challenges and our successes and then guides you through a short meditation and some suggested writing prompts to help you close off this year and set intentions for the next one.&nbsp;</p>

Episode 9: Letting go and setting intentions for the new year with a meditation

In Alignment delves into conversations about inner strength, societal expectations, and the path of healing. It offers casual conversations over a variety of topics that stimulate consciousness and creativity as well as introduce listeners to different options of healing.

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Episode 9: Letting go and setting intentions for the new year with a meditation

Episode 9: Letting go and setting intentions for the new year with a meditation