An engaging and information filled episode with Athletic Therapist, Personal Trainer, and Nutritional Therapy Practitioner, Lexie Sparrow! She wears many hats to help her clients be the healthiest versions of themselves. We sit down and talk training, nutrition, motivation, and what it means to live a sustainable healthy lifestyle. She also shares what it means to bring multiple professions together to create Wild Sparrow Wellness.

Find us on social media:

Facebook: https://facebook.com/bethechangeyps

Instagram: https://instagram.com/bethechangeyps

You can find Lexie Sparrow and Wild Sparrow Wellness at:

Website: https://www.wildsparrowwellness.com/

Instagram: https://www.instagram.com/wildsparrowwellness/

https://linktr.ee/wildsparrowwellness