Small farms are dying out as big agriculture consumes the countryside, changing the landscape. Until she retired Betsy Helmrath ran a dairy farm with her husband Pete and she talks to Jill about how farming has changed in the last 40 years. Jill and Betsy chat about the challenges of her job and some of the pleasures, which include taking care of livestock and breeding and delivering calves. Next Jill talks to TV host Tyler Harcott. If you’re Canadian you’ll know Tyler as the host of The Bachelor but he’s also a single Dad and in this episode he shares a recipe for the dressing he uses to get his 7-year-old daughter to eat her greens. Finally on the show Jill talks to weight loss expert, Frank Butler, about intermittent fasting. Frank reveals you can be thin on the outside and fat on the inside and he explains why this can damage your health. Jill also answers a reader’s question about Hashimoto’s disease.