Lisa Mase, of Harmonized Cookery is a whole foods cooking educator, food writer,

translator, and herbalist, living between Italy, Vermont and New Mexico. LIke many people she

imagines a time where people relied on their neighbor and food and medicine came right from the

local region. Unlike many people, Lisa lived this life as a young girl growing up in the mountains

of northern Italy. In a thoughtful and practical way, Lisa explains the role food plays in our

individual health, community resiliency and cultural heritage.