We all experience looping patterns in our lives in some way. They are often getting in the way of us moving forward in an area of our lives. Self distracting looping patterns stop us from being present. Negative thought spirals and patterns stop us from trying new things or being successful in our goals. In this weeks episode, I help you name and identify one of your looping patterns that might be getting in your way of creating a life you love. I’d love to hear from you over on IG about what you discover.