This week the boys catch up, talk about Sam's gym updates, their friend Tyler, and much more. Then they get into Alec's thoughts on Sam's physique. This leads to a conversation on Macros. They go over the four big categories inn order of importance and how to break them down and take them into account when figuring out what you should be eating.

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/