What’s up runners! In this week’s episode, I discuss my race plan and strategy for the Houston Marathon to help you determine what your race plan and strategy should be. As always, how I make my race plan and strategy should not be exactly what your plan looks like; this is just a tool to help you make informed decisions! Topics include:

✅Nutrition and hydration prior to, during, and after the race (and the right way to carb load)

✅Preloading electrolytes

✅What I do the day before the race

✅Race gear and fashion

✅Warm up for the race

✅Race strategy (AKA how I want to run the race)

✅Having a race mantra

Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources

Podcast Links

Apple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813

Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB

Social Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Facebook: https://www.facebook.com/theprdoc

Website: https://thepersonalizedrunningdoc.com