In this podcast episode, we explore how adding one cup of mango to your daily diet can improve gut microbiome health and regulate blood sugar levels, especially for those living with or at risk for type 2 diabetes.

00:00 Introduction to the Podcast

00:10 Mango Study Overview

00:34 Significance of the Findings

00:58 Implications for Diabetes Management

01:15 Conclusion and Takeaway

01:25 Closing Remarks

Source:

Asunción P, et al. Daily mango intake improves glycemic and body composition outcomes in adults with prediabetes: A randomized controlled study. Foods. 2025;14(17):12428706.