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Some degree of anxiety on the day of the test is probably unavoidable; however, if this anxiety is allowed to fluoresce into panic, then even the most well-prepared students will likely end up underperforming. In this episode, Orion puts on his psychologist hat to discuss the interplay between thoughts and emotions, and offers several simple and effective techniques to disrupt the cognitive chain of events that leads to panic. An ounce of prevention is worth a pound of cure.

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