Hello Legends! This week's episode is a solo one where JJ gushes over the feedback, reflects on episodes so far and shares her insights into meditation. Hear how meditation improves attention, stress relief, perspective of time, productivity, sleep, habits, relationships and gives self-compassion. JJ gives her lovely quirky analogies to make meditation appealing, and there is a short guided meditation at the end.

Write to her about what you have been doing or not doing that hurts:

[email protected]

@doesithurtwhenyoudothat_dont

@banana__jolie