I imagine that just like me, you've frequently found yourself saying "I'm way to busy to have any extra shit to do." For so many of us, meditation becomes one of those things we just don't have time for. In this episode we explore how and why meditation is more of an UNdoing than a doing at all. Discover how meditation and mindfulness can strip you of all the unnecessary baggage the world added to our shoulders and backs over the years and how to let that shit go to find freedom in being YOU in every moment.