Hello all you Richards! This week we tackle men's mental health, substance abuse, and some current events. Everyone's mental health is of the utmost importance. Call a friend, call us, or call any of the numbers listed below if you are struggling with depression, substance abuse, or are struggling with thoughts of harming yourself or others. Remember, you are the most important person in someone's story. Thanks for listening. 

CALL OR TEXT 988 LIFELINE 

Dial or text 988 for the 988 Lifeline.

https://drughelpline.org/

1-844-289-0879

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