In honour of World Mental Health day on Saturday 10th October we have dedicated this podcast to Mental Health, which we believe is an important issue during the Covid Pandemic of 2020. Alex and I talk to  our guest, Psychotherapist and Consultant, Erene Hadjiionnou about Mental health. We look at the impact of the pandemic on Mental Health and what employers can do to create cultures that are positive towards Mental Health. 

If you want to know more about any of the work Erene does please check out her Website: https://therapy-leeds.co.uk/  

You can also find her on Instagram: @therapyleeds

If you are struggling with your mental health, here are some helpful links for you:

Samaritans - https://www.samaritans.org/ 

-Mind - https://www.mind.org.uk/

-Mental Health At Work - https://www.mentalhealthatwork.org.uk/

-Talk to Frank - https://www.talktofrank.com/

-Heads together - https://www.headstogether.org.uk/get-support/

-PH7 Health - https://ph7wellbeing.co.uk/ph7-health/