As we are all living incredibly busy lives, looking after our physical and mental health is more important than ever. In this episode, Shauna & Zack discuss what they do to look after themselves mentally & physically and the challenges that they have faced over the last few years in doing so.

Links:

·  Shauna's Instagram: https://www.instagram.com/shaunagriffith_/

·  Zack's Instagram: https://www.instagram.com/zackeryorourke/

·  YouTube: https://www.youtube.com/channel/UCpnFxlif2JOSG7uC_R0xpfw

-Ebook Guide that we released- https://www.zorproductions.com/products