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Episode 9: MET value for masturbation: Does it boost BMR?
Masturbation burns about 15–40 kcal per 10–15 minutes (≈2–3 METs) and does not meaningfully increase men's BMR.
If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep9.
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By VeedmaMasturbation burns about 15–40 kcal per 10–15 minutes (≈2–3 METs) and does not meaningfully increase men's BMR.
If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep9.