Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you.  We all need similar things and have more in common than we sometimes realize.

Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common than we sometimes realize.

Episode 9 - Metta

That last yoga class felt so great, but within minutes that yoga bliss is out the door.  Real life hits and it’s a challenge to take what we learn on the mat into our daily lives.  Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

Health & Fitness

Fitness

That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.

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Episode 9 - Metta

Episode 9 - Metta