This week’s show welcomes our first guest, Charjoi Pringle, an Emory Graduate, MPH and founder of Joiful Healing (@joiful_healing) a resource and space for the community centered around holistic wellness. ⁣ ⁣ Join us as we walk through an enriching conversation about the differences between mental health and mental illness, the stigma behind mental health in our communities and how to start your journey in your awareness of your own mental health.⁣ ⁣ Of course Mia and Kim share some of their own experiences with therapy and personal journeys.⁣ ⁣ In true podcast fashion, we only have so much time (and so much more to say!) ⁣ ⁣ While we just graze the surface of a much deeper conversation, we encourage and support you in consulting a professional for any questions, comments and concerns as you navigate YOUR journey to self. ⁣ ⁣ Mia and Kim are just two 80’s babies living, loving and learning their way through the season of thirties.    Feel free to follow us on Instagram @ThisIs_Thirties and email us at [email protected]  ⁣