Happy Canada Day! This week’s episode is inspired by the beautiful west coast of Canada. Allow yourself to connect to the mountains and the qualities of the mountain (strength, beauty and humility) that exist within you.

Happy Canada Day! This week’s episode is inspired by the beautiful west coast of Canada. Allow yourself to connect to the mountains and the qualities of the mountain (strength, beauty and humility) that exist within you.

Happy Canada Day! This week’s episode is inspired by the beautiful west coast of Canada.&nbsp;Allow yourself to connect to the mountains and the qualities of the mountain (strength, beauty and humility) that exist within you.

Episode 9: Mountain Meditation

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

Share Episode 9: Mountain Meditation

Sign up to save your podcasts

Episode 9: Mountain Meditation

Episode 9: Mountain Meditation