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Episode 9: Movement & Intuitive Eating with Christine Chessman
Welcome to episode nine and our first guest!
In today's episode, Denise talks chats with Christine - a non-diet strength and movement coach with an intuitive approach.
Christine is passionate about women moving more freely, listening to their bodies and tuning in to what they need today and every day.
Denise and Christine are on a mission to show women that you CAN choose movement that is truly joyful for you!
"You get to choose how you want to move and what you want to do, you don't have to do those team sports. There is so much choice out there, do a little research - have a look at something that you might actually have fun with!"
In this episode, Denise and Christine discuss:
In the words of Denise:
"It's really reductionist - this whole thing of energy in and energy out. There is so much more at play"
We really hope you enjoyed this episode. If you found it helpful, please do like, share and leave us a review - so that more women can find us!
LINKS
Follow Denise on Instagram @foodeenutrition and check out my website www.foodee.ie for more.
Follow Christine on Instagram @hellofitnesschristine and her website hellofitnessbrighton.com for more.
Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514
If you enjoyed this episode and want to learn more about intuitive eating, get access to FREE guides and be the first to hear about early bird offers and discounts, click the link below to join my mailing list
https://landing.mailerlite.com/webforms/landing/r0m1q0
Waitlist for my 6 week group coaching program 'The Confident Eater Club' https://www.subscribepage.com/l0a6n3
View all episodes
By Denise WoganWelcome to episode nine and our first guest!
In today's episode, Denise talks chats with Christine - a non-diet strength and movement coach with an intuitive approach.
Christine is passionate about women moving more freely, listening to their bodies and tuning in to what they need today and every day.
Denise and Christine are on a mission to show women that you CAN choose movement that is truly joyful for you!
"You get to choose how you want to move and what you want to do, you don't have to do those team sports. There is so much choice out there, do a little research - have a look at something that you might actually have fun with!"
In this episode, Denise and Christine discuss:
In the words of Denise:
"It's really reductionist - this whole thing of energy in and energy out. There is so much more at play"
We really hope you enjoyed this episode. If you found it helpful, please do like, share and leave us a review - so that more women can find us!
LINKS
Follow Denise on Instagram @foodeenutrition and check out my website www.foodee.ie for more.
Follow Christine on Instagram @hellofitnesschristine and her website hellofitnessbrighton.com for more.
Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514
If you enjoyed this episode and want to learn more about intuitive eating, get access to FREE guides and be the first to hear about early bird offers and discounts, click the link below to join my mailing list
https://landing.mailerlite.com/webforms/landing/r0m1q0
Waitlist for my 6 week group coaching program 'The Confident Eater Club' https://www.subscribepage.com/l0a6n3