In this episode, Mike Mihas AKA Mr. Jiu-Jitsu tells us about:

1.  The early days of BJJ and MMA in America.

2.  How BJJ has evolved since then both technically and culturally and how social media has affected it.

3.  Sport Jiu-Jitsu Vs. Self Defense Jiu-Jitsu, and why it doesn't matter that much in a fight which style you practice in the gym.  Ex. No one pulls guard in an actual fight.

4.  Mistakes he made in his training and things he has done that YOU SHOULDN'T.

5.  What pitfalls cause people to quit and how to avoid them.

6.  How to use open mats to prepare for your first tournament.

7.  How Jiu-Jitsu has changed him and made him a better person.

*Post production by MediumCool look them up at www.mediumcool.productions for your podcast audio needs*