Eats & Iron

Episode 9 - Muscle imbalances, muscle activation therapy and summer diet plans

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Welcome back for episode 9 of the Eats & Iron podcast! Kessa and I have had a hard time lining up our schedules the past few weeks to get a podcast done! So we apologize, but now will be able to get to a more regular upload routine again, so thank you for your patience! 


This episode we talk about muscle imbalances and what you can do to work on them and fix them! We talk about our summer shred plans and about our current diet plans and how and what we will be doing to tweak them for the summer! 


We hope you enjoy this episode and greatly appreciate it if you could follow and like this episode and share it with your friends to help grow the podcast! Show notes as always are below.


To follow us:

@eatsandiron

@kessajay

@kadetubafitness


  • Intro 0:00
  • Talking about Kade’s inbody scan 2:20
  • Muscle imbalances (Kade’s tips) 5:00
  • Mind muscle connection (Kessa’s tips) 9:00
  • Muscle activation therapy 13:43
  • What you should do to fix muscle imbalances 22:30
  • Body dysphoria 33:40
  • Kessa’s tiktok story 39:10
  • Kade’s summer goals/ diet 42:20
  • Kessa’s snacking habits/solutions 49:40
  • Stealing meal prep 59:30
  • Wrap up 1:04:42
    • ...more
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    Eats & IronBy Kade