<p>This is a reflection episode on my own growth and practice of being present and mindful. At the end of the episode I share a few tips to get started within your own present moment practice. </p>

This is a reflection episode on my own growth and practice of being present and mindful. At the end of the episode I share a few tips to get started within your own present moment practice.

<p>This is a reflection episode on my own growth and practice of being present and mindful. At the end of the episode I share a few tips to get started within your own present moment practice.&nbsp;</p>

Episode 9 - My own Present Moment Practice

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

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Episode 9 - My own Present Moment Practice

Episode 9 - My own Present Moment Practice