In this episode, Laura and Jared break down why the RICE method is no longer accepted by professionals in Sports Medicine. Then they lay down some updated guidelines for what you can do instead.
 
Connect with us on Instagram:
<a href="https://www.instagram.com/lauramerkelfitness/">@lauramerkelfitness</a>
<a href="https://www.instagram.com/jaredthephysio/">@jaredthephysio</a>
Work with us:
<a href="http://www.lauramerkel.com/">www.Lauramerkel.com</a>
<a href="http://www.jaredthephysio.com/">www.jaredthephysio.com</a>
Resource Links:
 
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov

In this episode, Laura and Jared break down why the RICE method is no longer accepted by professionals in Sports Medicine. Then they lay down some updated guidelines for what you can do instead. Connect with us on Instagram: @lauramerkelfitness @jaredthephysio Work with us: www.Lauramerkel.com www.jaredthephysio.com Resource Links: If you like what you hear, please leave us a review! We love hearing from you! :) Music by Adam Kurgatikov

In this episode, Laura and Jared break down why the RICE method is no longer accepted by professionals in Sports Medicine. Then they lay down some updated guidelines for what you can do instead.
 
Connect with us on Instagram:
<a href="https://www.instagram.com/lauramerkelfitness/" rel="noopener noreferrer">@lauramerkelfitness</a>
<a href="https://www.instagram.com/jaredthephysio/" rel="noopener noreferrer">@jaredthephysio</a>
Work with us:
<a href="http://www.lauramerkel.com/" rel="noopener noreferrer">www.Lauramerkel.com</a>
<a href="http://www.jaredthephysio.com/" rel="noopener noreferrer">www.jaredthephysio.com</a>
Resource Links:
 
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov

Episode 9 - Mythbuster: The RICE Method

***SEASON 2 DROPS NOVEMBER 2, 2021***

There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet!

In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! 

Let's get into it!

Health & Fitness

***SEASON 2 DROPS NOVEMBER 2, 2021*** There are so many concepts that seem “basic” to fitness and healthcare professionals that the everyday person doesn’t know exist. It’s not because they’re complicated or exclusive, it’s just not common knowledge...yet! In this bi-weekly podcast, I, Laura Merkel, talk to a variety of fitness and healthcare professionals to help you fill in the gaps of your knowledge. We take a science-forward and practical approach to educating, empowering, and advocating for you, the everyday mover! Let's get into it!

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Episode 9 - Mythbuster: The RICE Method

Episode 9 - Mythbuster: The RICE Method