Episode 9 - Non-Judgment For Mental Health & Better Problem Solving

Today I’m giving you a Core Mindfulness Practice that can help you REDUCE painful emotions and better problem solve in all areas.  It’s a hard one, but worth the challenge.  Mindfulness is based on letting go of judgments, but this does NOT mean we become passive about solving problems in our life or trying to make needed changes.  Listen in to get the deets!

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(This content is not therapy or medical advice.  Please read full disclaimer HERE)