It’s the one year anniversary of you-know-what! So today we are discussing what's happened since our collective lives were turned upside down. We have all had to navigate through some serious earth shattering shit.

The past year brought lots of change: from our living situations, love lives, careers and more. We get into the good: like Janette’s engagement (and Catrina’s involvement) and Catrina’s COVID love story “for the ages”. We also talk about some of the hardships: panic attacks, loss, shit days, the challenge of letting go and releasing control—and how we have supported ourselves and each other throughout it all to stay afloat.
 
Join us for a ride down memory lane as we summarize the last 365 days as we share where we've been and where we are headed.

Therapy/Counselling Resources:
The Kelty Dennehy Mental Health Resource Centre
CMHA North/West Van Services
Crisis Line supporting Eastern Canada
Reduced Cost Counselling options in the Lower Mainland
HealthLinkBC services directory


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Follow us on instagram: 

TCP: @theconnectionprojectbc 

Nutrition, bootcamps, health/fitness coaching:

Catrina McCrae: @consciousfitness_

Janette Mason: @_onesmallshift

For all guest and sponsorship inquiries: 

[email protected]

This podcast is proudly sponsored by Veeva:

Instagram: @veevalife

Facebook: @veevalife

Website: www.veeva.ca