In this episode, we cover some rather intense stuff, but of course we do it gently. Meaning; we look at what do you do, when someone you care about says that you messed up, and they come at you in a way that bothers you--then what? Or what if someone you don't like very much, verbally rakes you over the coals? Ouch.

Yes, we're going to go there.

I've got strategies that work, not just to diffuse or maybe even deflect criticism that might be aimed in your direction, but actually to keep it from even coming your way to begin with, wow.

Plus, I'll share what to say that quickly diffuses your own frustration and sense of hurt, and also offer some great strategies that will gently change your relationship life, all to the good, whether you're being criticized, or not.