Follow up

Face of the week

Mental wellness in relation to workout effectiveness

Top 5 Christmas movies

Todays show links:

@monumentfitness on IG and FB

@craig_legacy_life for life insurance needs

Craig and the show

Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly

Zon at zontopia.com for art and digital media needs

Online store liftingugly.com

Support us on Patreon at patreon.com/liftingugly

 

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