The Strength And Motion Show

Episode 9 | Overcoming Gym Doubt: A Guide to Gym Confidence

Listen Later

Gym Confidence is something we all benefit from having a little more of because it's easy to feel overwhelmed and self-conscious about getting started with your fitness journey.  But here's the thing: when you gain the courage and confidence to commit to your health, your life can truly change for the better.

In this episode, we'll explore the reasons why so many people struggle with gym confidence and how you can overcome those obstacles to achieve your fitness goals.

Tune in now and start your journey towards a healthier, more confident you! Highlight topics for this episode are as follows:

  1. How to deal with gym anxiety and self-doubt with the right knowledge and awareness.
  2. Finding the right workout routine and building a supportive community
  3. How to fully commit to exercise and your health.
  4. how to jump that fence, conquer your gym anxiety, and unlock your full potential for a happier, healthier life.
  5. And more!

    6. We'll cover all the essential elements of gaining the confidence you need to succeed.

    So whether you're a gym newbie or a seasoned fitness enthusiast looking to take your game to the next level, this episode is for you!

    TIMESTAMPS:

    • 0:00-01:25 - Intro - Josh Introduction

    • 02:30-4:36 - Life Changing - Nav and Josh discuss about how going to the gym would change your life.

    • 05:00-10:20 - Gym Journey - Nav and Josh shared their achievements during their time when they just started on gym.

    • 12:05-16:20 - Familiarity - Nav and Josh discussed about the importance of familiarizing yourself inside the gym.

    • 18:30-28:25 - Fear of Judgement - Nav and Josh talked about how every single person would affect their experience going to the gym when you have a lot fear and anxiety and how people should overcome with it for you to be able to achieve your goal.

    • 29:40-44:15 - Strong Mindset - Nav and Josh shares about their insight on which to focus between on what you can control than those who you can not control.

    • 46:30-57:30 - Investing With The Right Coach - Nav and Josh discussed the importance of choosing the right coach. Looking for the perfect coach for you to attain the goal you wanted to achieve within the given period of time.

    • 59:00-1:05 - Mystery Items - Nav and Josh shared their mystery item.

    • 1:06 - onwards - Recommendations - Recommended Resources

      • Watch the full episode on Youtube: https://youtu.be/ytcAiE-u_Kg
      Previous episode:

      https://youtu.be/9kJPCepPBgk?si=wCKUbUoCCKdqZxam
       

      _____________________________________
       Let's Connect!
       Strength and Motion Academy
      Facebook  |  Instagram  |  Website

      The Joshua Hardy
      Functional Strength Coach
      Facebook  |  Instagram

      Navar Poole
      Holistic Health Coach
      Facebook  |  Instagram

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Strength And Motion ShowBy Josh Hardy and Navar Poole