We continue our discussion with Integrative  Health Coach Shelley Western.
In this episode, we deep dive into fad diets, healthy mindset, fitness and undoing generational  diet trauma.

Instagram
@shelley.western

Shelley's IG recommendations:
@elenakunickird 
@happystronghealthy.rd 
@find.food.freedom @feelgooddietitian 
@abbieattwoodwellness 
@alexlight_ldn 
@soheefit 
@callascleaneats 
@rachlmansfield 
@bromabakery 
@thenutritiontea 
@marisahopeee 
@breeelenehan 
@tiffanyima 
@justget.fit 
@veggiesandchocolate 
@malloryjpage 
@bethferacofitness 
@danaemercer 
@nutrition.for.littles

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