In this episode, we talk about what physical wellness means to us, the expectations society has, how difficult it can be to find a balance, and everything in between! There are many "dark" sides of physical wellness and it can be so hard to find the right way to take care of your body but that's why we are challenging ourselves to take control of our health! Our goal is to create a relationship with our body that is based solely on nourishing and caring for ourselves. 

Trigger Warning: We talk about a lot of topics surrounding body image and societal expectations so if this might be a trigger for you, try checking out a different episode!