**Disclaimer... Always Follow your Dr.'s/ Physical therapists advice!  You move at your own risk.** Generalized discussion about moving after surgery and we move onto Level 1 Mat exercises.  Specifically The 100 position.  Class offerings available: <a href='https://abeautifulsurprize.com/'>A Beautiful Surprize Pilates Studio</a> <a href='https://www.jordanwardle.com/'>Jordan Wardle.com</a> More Info: <a href='https://open.spotify.com/episode/0rr4FzRqG7FDhUiy8BxACi?si=si9n1xwtT2Sg5rXld-ZUIw&dl_branch=1'>Pilates Unfiltered Episode 2.</a>

**Disclaimer... Always Follow your Dr.'s/ Physical therapists advice! You move at your own risk.** Generalized discussion about moving after surgery and we move onto Level 1 Mat exercises. Specifically The 100 position. Class offerings available: A Beautiful Surprize Pilates Studio Jordan Wardle.com More Info: Pilates Unfiltered Episode 2.

**Disclaimer... Always Follow your Dr.'s/ Physical therapists advice!&nbsp; You move at your own risk.** Generalized discussion about moving after surgery and we move onto Level 1 Mat exercises.&nbsp; Specifically The 100 position. &nbsp;Class offerings available: <a href="https://abeautifulsurprize.com/" rel="noopener noreferrer">A Beautiful Surprize Pilates Studio</a> <a href="https://www.jordanwardle.com/" rel="noopener noreferrer">Jordan Wardle.com</a> More Info: <a href="https://open.spotify.com/episode/0rr4FzRqG7FDhUiy8BxACi?si=si9n1xwtT2Sg5rXld-ZUIw&amp;dl_branch=1" rel="noopener noreferrer">Pilates Unfiltered Episode 2.</a>

Episode 9. Post Op movement and voice guided practice

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice.   Currently instructing at Lifetime in South Jordan Utah.  Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life.  Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program.  Follow each movement sequence at your own risk.*

Health & Fitness

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice. Currently instructing at Lifetime in South Jordan Utah. Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life. Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program. Follow each movement sequence at your own risk.*

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Episode 9. Post Op movement and voice guided practice

Episode 9. Post Op movement and voice guided practice