Rachele and Catie interview Sara Hendershot, Olympic Rower, and discuss mental health and mindfulness in rowing, elite level athletics, and everyday life.

Episode 9: Power in Stillness with Sara Hendershot

In the modern digital landscape, our society is overwhelmed by conflicting viewpoints. This podcast seeks to create a discussion around the essentials of human wellbeing by peering through the lenses of intuition and science. By exploring the divergence and connection between the two, listeners will be inspired with insight from both worlds in order to make choices in their life with knowledge and intention.

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Episode 9: Power in Stillness with Sara Hendershot

Episode 9: Power in Stillness with Sara Hendershot