Wellness is an active pursuit of choices, activities, and lifestyle that ultimately lead to a state of holistic health. It is observed that stress among students usually stems from their lack of confidence. Wellness education uses a holistic focus to develop the student’s confidence which is imperative for every learner so that they can become more resilient, and embrace their potential and true self inside and outside the classroom. The host is in conversation with a psychology counsellor in Episode 9 who emphasizes that wellness education is not an option but a NECESSITY for everyone and discusses practices for promoting wellness among learners.