In this episode of the Diagnosed Podcast, Samir joins us to share how his background in MMA shaped the way he understands nutrition, movement, and overall health. From the importance of protein to fueling the body for performance and recovery, Samir breaks down how what we eat directly impacts how we feel, train, and live.

Drawing from his experience as a naturopath and osteopath, Samir talks about building healthier habits, supporting the body beyond acute care, and finding sustainable approaches to long-term wellness. This conversation connects physical performance with everyday health, offering insight for anyone looking to live stronger, healthier, and more intentionally.