Episode 9: Race Ready - Part 1

This episode we talk about how we’ve been using the ‘extended off season’ to really hone in on our race gear. We talk about what we love, what we need to fine tune, and what we are testing for the season ahead so that when it comes, we’ll be race ready.

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Our Workout Of The Week

Sean - 5k Time Trial

Jessie -  Sandbag carry session 

Jay - Full body kettlebell workout 

Ilona - Steady run with 4x 10 squats in to 30 sec steady hill repeats in the middle