Mind Set Go

Episode 9 - Recovery


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Episode 9 - Recovery

"A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches.

Why is that sleep is so important? And what should I do to improve my sleep? Older people needs less sleep... Right? Or...?

In this episode I am breaking down Dr. Matthew Walker's: QQRT framework—Quality, Quantity, Regularity, and Timing

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Mind Set GoBy Daniel Osen