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Episode 9 - Recovery
"A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches.
Why is that sleep is so important? And what should I do to improve my sleep? Older people needs less sleep... Right? Or...?
In this episode I am breaking down Dr. Matthew Walker's: QQRT framework—Quality, Quantity, Regularity, and Timing
Follow me on LinkedIn, and
if you consider my work worth it and want to donate to my free contribution of free knowledge so I can increase spending my time on this, visit BuyMeACoffee and donate a small amount!
Episode 9 - Recovery
"A lot of athletes train hard enough, but they do not rest well enough" is a common quote issued by professional coaches.
Why is that sleep is so important? And what should I do to improve my sleep? Older people needs less sleep... Right? Or...?
In this episode I am breaking down Dr. Matthew Walker's: QQRT framework—Quality, Quantity, Regularity, and Timing
Follow me on LinkedIn, and
if you consider my work worth it and want to donate to my free contribution of free knowledge so I can increase spending my time on this, visit BuyMeACoffee and donate a small amount!