Hope you're comfortable, because this episode is going to take you on a ride. So much wisdom packed into one show. Fighting is about so much more than two people beating the shit out each other... We're all over the map on this one: "The Rocket Man" origin story, Madden, why McDonald's stiffs you with one BBQ sauce packet, the mechanics of boxing and muay thai, what makes a good coach, Roland's legendary cageside pep talks, Jiu Jitsu philosophy and the 753 code, human motivation and grit, and many-many more topics. This was a lot of fun and we can't wait to have Roland back on the show. Enjoy! #FPDMV