My guest today is Sasha Dingle, founder and lead meditation teacher of the Mountain Mind Project.  She’s also a former faculty member at the Goleman Emotional Intelligence Coaching and Training Program and competitor on the mountain biking Enduro World Series and skiing Freeride World Tour. Sasha’s vision is to make training the mind as common as training the body.

We talked about:  how to not hide from your mind, that mindfulness is really about learning to drop back into our bodies, and when you don’t know where you belong, keep breaking trails till you find the place where you can really be yourself.  

Follow Sasha Dingle on Instagram @sashadingle

Follow the Mountain Mind Project on Instagram @mountainmindproject

More episodes and videos at AaronFeinberg.com

Photo Credits:

Chris Figenshau - @chrisfigenshau

Seth Beckton - @sethbeckton

Wade McKoy- @wademckoy

Jay Goodrich - @jaygoodrich

Dunn Creative - dunncreative.com

Editing and social media support from Michael Moeri (@thatsamoeri)

Follow Aaron Feinberg @aaronfeinbergconsulting