Managing screen time can feel overwhelming, especially with ever-changing recommendations and evolving technology. In our latest episode of The Bylund Clinic Podcast, listen as we break down practical, research-based strategies to help you navigate screen use at home.
 What We Cover:

• How to set healthy screen time limits without constant battles
• Signs of problematic screen use and when to seek support
• Strategies for modeling balanced tech habits as parents
• The impact of screen time on sleep, mood, and academic success

This episode is packed with insights to help you create a sustainable, balanced approach to technology in your home.

This podcast is for informational and educational purposes only and is not a substitute for professional mental health treatment, diagnosis, or therapy. Listening does not create a therapist–client relationship. If you have concerns about your child’s or your own mental health, please consult a qualified professional.