Burks and Brown examine the importance of self-care in our daily lives, especially when dealing with the pressure of being an athlete.

Episode 9 - Self-care

No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed.  Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues.  No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.

Health & Fitness

Mental Health

No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues. No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.

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Episode 9 - Self-care

Episode 9 - Self-care