Join us as we discuss personal examples of self-sabotaging behaviors and thoughts patterns. We discuss different styles of therapy that may help with these behaviors. We emphasize why it is important to put in the self-work in order to reach our potential. 

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/the-madefly/support