Andrew (Andy) O’Rourke is the lead pastor at Antioch Community Church and a coach at CrossFit Southpaw. On this episode, we discuss the many similarities between organized religion and CrossFit. As a pastor and a coach Andy offers valuable insight into how you can increase the effectiveness of your leadership by seeking to serve.

With a gift for speaking and a desire to help others, Andy talks about ways that he has improved his own fitness, his coaching, and his leadership. For a practical look at ways you can level up in your own journey - give this a listen!

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