<img src="https://assets.podomatic.net/ts/4d/32/27/vanessasnagg/3000x3000_12573990.jpg" alt="itunes pic" /><br />In this episode Dan and Vanessa talk about setting yourself to win in January.  

We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

In this episode Dan and Vanessa talk about setting yourself to win in January. We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

<br>In this episode Dan and Vanessa talk about setting yourself to win in January.  

We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

Episode 9 - Set yourself up to win in January

this is a podcast for people who who want to be healthier, fitter and leaner without it completely taking over their lives. 

Dan and Vanessa have teamed up to give you straight forwards and easy to follow practically advice for you to reach your fitness goals.

Health & Fitness

Fitness

this is a podcast for people who who want to be healthier, fitter and leaner without it completely taking over their lives. Dan and Vanessa have teamed up to give you straight forwards and easy to follow practically advice for you to reach your fitness goals.

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Episode 9 - Set yourself up to win in January

Episode 9 - Set yourself up to win in January