Setting healthy boundaries is a form of self-love. In relationships of all sorts, boundaries are a must. You teach people how to treat you based on your boundaries. Boundaries is also tied to how strong your identity is. Taking your power back from situations that have caused you stress, trauma, or sadness makes a big difference on how you respect yourself. Enjoy the episode and the tips to help you start setting some healthy boundaries.

Setting healthy boundaries is a form of self-love. In relationships of all sorts, boundaries are a must. You teach people how to treat you based on your boundaries. Boundaries is also tied to how strong your identity is. Taking your power back from situations that have caused you stress, trauma, or sadness makes a big difference on how you respect yourself. Enjoy the episode and the tips to help you start setting some healthy boundaries.

Setting healthy boundaries is a form of self-love. In relationships of all sorts, boundaries are a must. You teach people how to treat you based on your boundaries. Boundaries is also tied to how strong your identity is. Taking your power back from situations that have caused you stress, trauma, or sadness makes a big difference on how you respect yourself. Enjoy the episode and the tips to help you start setting some healthy boundaries.&nbsp;

Episode 9 - Setting Healthy Boundaries

Welcome to the Art of Being You – A Journey of Love, Growth, and Real-Life Conversations! Join us, Nancy Haines, a proud Mexican-American woman, and Matthew Haines, a witty and insightful British man, as we navigate the beautiful chaos of life, marriage, and personal growth in our fun and educational podcast. As an interracial couple, our unique perspectives blend cultures, experiences, and ideas into conversations that are equal parts enlightening and entertaining. Whether you’re tuning in for mental health tips, or self-development insights, you’re in for a treat! WHO ARE WE? We’re not just any couple with a podcast, we’re partners in life and learning. From the moment we met, we’ve been on a journey that has seen us through the ups and downs of a long-distance relationship, becoming expats in Dubai, and now settling down in the UK. Our relationship has been the ultimate adventure, giving us plenty of real-life stories to share with our listeners. WHY LISTEN TO THIS PODCAST? This podcast is for those seeking: Mental Health Discussions: As two individuals who value emotional well-being, we dive deep into topics like vulnerability, self-esteem, anxiety, and overcoming life’s mental challenges. Mental health is a priority, and we’re here to talk openly and honestly about it. Self-Development &amp; Personal Growth: Whether it’s learning how to become more confident, understanding the importance of self-worth, or finding strategies to push past limiting beliefs, we cover the key elements of self-development. Lifestyle &amp; Expat Life: From our time living abroad in Dubai to building a new life in the UK, we have loads of stories and tips about living as expats, handling cultural adjustments, and finding your place in a new country. KEY TOPICS WE COVER: Mental Health: Understanding and managing mental well-being, how to overcome anxiety, and practical tools to improve your mental health. Self-Esteem &amp; Confidence: Building self-confidence, tackling imposter syndrome, and how to believe in yourself in a world that often says you shouldn’t. Relationships: From the early days of long-distance dating, to navigating the challenges of marriage, we share honest experiences, along with tips for communication, trust, and compromise. Cultural Perspectives: As an interracial couple, we know firsthand the complexities of blending two cultures. We explore cultural differences, stereotypes, and how to create harmony in a multicultural relationship. Lifestyle: Balancing work, family, personal time, and self-care in today’s fast-paced world. Expat Life: Our experience as expats living in Dubai, moving to the UK, and the adventures of adjusting to new environments. Vulnerability &amp; Authenticity: Why being real, open, and honest with yourself and others is the key to living a fulfilled life. WHY THIS PODCAST MATTERS: We believe that conversations about mental health, relationships, and personal growth should be approachable, honest, and enjoyable. Through our own stories, we aim to create a space where we can all learn, laugh, and grow together. Whether you’re tuning in while commuting, working out, or just unwinding, we promise to give you meaningful takeaways that you can apply to your own life. If you’re someone who: Wants to improve their mental well-being and self-esteem, Is looking for real-life relationship advice from a couple who’s been through it all, Needs tips on how to navigate life’s challenges with authenticity and grace, Or is simply seeking an engaging podcast that offers both fun and guidance… You’re in the right place! Our Story: From Long-Distance to Long-Lasting Our journey started as a long-distance relationship, with thousands of miles between us (LOS ANGELES TO DUBAI). We had to rely on communication, trust, and a lot of patience to make it work. As we moved forward, we became expats in Dubai, where we learned the ins and outs of living in a new country, balancing our relationship with career ambitions, and managing the everyday hurdles that come with cultural adaptation. Now, we’ve settled in the UK, and our story continues to evolve, providing us with even more insights to share with you on our podcast. WHAT CAN YOU EXPECT? Engaging Conversations: Our dynamic as a Mexican-American woman and a British man makes for lively, engaging discussions with unique viewpoints. Real-Life Examples: We use our own life experiences as a foundation for the topics we discuss, providing relatable stories and lessons that you can apply in your life. Practical Tips: From handling anxiety to boosting your confidence, we share actionable advice that you can implement right away. Fun &amp; Laughter: It’s not all serious talk! We love to laugh and share the light-hearted moments that make life fun. Tune In Every Week! New episodes drop every week, where we delve into fresh topics and continue our mission of creating meaningful and impactful conversations. Whether you’re interested in boosting your mental health, improving your relationships, or just want to learn how to live life more authentically, we’re here to guide you along the way. Subscribe &amp; Join the Conversation! Don’t forget to subscribe to The Art of Being You, hit the notification bell, and leave us a comment! We love hearing from our listeners and building a community around shared experiences and growth. Let us know what topics resonate with you, and we’ll be sure to cover them in future episodes. Join us on this incredible journey of love, learning, and laughter as we navigate life together and share everything we’ve learned along the way.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Welcome to the Art of Being You – A Journey of Love, Growth, and Real-Life Conversations!Join us, Nancy Haines, a proud Mexican-American woman, and Matthew Haines, a witty and insightful British man, as we navigate the beautiful chaos of life, marriage, and personal growth in our fun and educational podcast. As an interracial couple, our unique perspectives blend cultures, experiences, and ideas into conversations that are equal parts enlightening and entertaining. Whether you’re tuning in for mental health tips, or self-development insights, you’re in for a treat!WHO ARE WE?We’re not just any couple with a podcast, we’re partners in life and learning. From the moment we met, we’ve been on a journey that has seen us through the ups and downs of a long-distance relationship, becoming expats in Dubai, and now settling down in the UK. Our relationship has been the ultimate adventure, giving us plenty of real-life stories to share with our listeners.WHY LISTEN TO THIS PODCAST?This podcast is for those seeking:Mental Health Discussions: As two individuals who value emotional well-being, we dive deep into topics like vulnerability, self-esteem, anxiety, and overcoming life’s mental challenges. Mental health is a priority, and we’re here to talk openly and honestly about it.Self-Development & Personal Growth: Whether it’s learning how to become more confident, understanding the importance of self-worth, or finding strategies to push past limiting beliefs, we cover the key elements of self-development.Lifestyle & Expat Life: From our time living abroad in Dubai to building a new life in the UK, we have loads of stories and tips about living as expats, handling cultural adjustments, and finding your place in a new country.KEY TOPICS WE COVER:Mental Health: Understanding and managing mental well-being, how to overcome anxiety, and practical tools to improve your mental health.Self-Esteem & Confidence: Building self-confidence, tackling imposter syndrome, and how to believe in yourself in a world that often says you shouldn’t.Relationships: From the early days of long-distance dating, to navigating the challenges of marriage, we share honest experiences, along with tips for communication, trust, and compromise.Cultural Perspectives: As an interracial couple, we know firsthand the complexities of blending two cultures. We explore cultural differences, stereotypes, and how to create harmony in a multicultural relationship.Lifestyle: Balancing work, family, personal time, and self-care in today’s fast-paced world.Expat Life: Our experience as expats living in Dubai, moving to the UK, and the adventures of adjusting to new environments.Vulnerability & Authenticity: Why being real, open, and honest with yourself and others is the key to living a fulfilled life.WHY THIS PODCAST MATTERS:We believe that conversations about mental health, relationships, and personal growth should be approachable, honest, and enjoyable. Through our own stories, we aim to create a space where we can all learn, laugh, and grow together. Whether you’re tuning in while commuting, working out, or just unwinding, we promise to give you meaningful takeaways that you can apply to your own life.If you’re someone who:Wants to improve their mental well-being and self-esteem,Is looking for real-life relationship advice from a couple who’s been through it all,Needs tips on how to navigate life’s challenges with authenticity and grace,Or is simply seeking an engaging podcast that offers both fun and guidance…You’re in the right place!Our Story: From Long-Distance to Long-LastingOur journey started as a long-distance relationship, with thousands of miles between us (LOS ANGELES TO DUBAI). We had to rely on communication, trust, and a lot of patience to make it work. As we moved forward, we became expats in Dubai, where we learned the ins and outs of living in a new country, balancing our relationship with career ambitions, and managing the everyday hurdles that come with cultural adaptation. Now, we’ve settled in the UK, and our story continues to evolve, providing us with even more insights to share with you on our podcast.WHAT CAN YOU EXPECT?Engaging Conversations: Our dynamic as a Mexican-American woman and a British man makes for lively, engaging discussions with unique viewpoints.Real-Life Examples: We use our own life experiences as a foundation for the topics we discuss, providing relatable stories and lessons that you can apply in your life.Practical Tips: From handling anxiety to boosting your confidence, we share actionable advice that you can implement right away.Fun & Laughter: It’s not all serious talk! We love to laugh and share the light-hearted moments that make life fun.Tune In Every Week!New episodes drop every week, where we delve into fresh topics and continue our mission of creating meaningful and impactful conversations. Whether you’re interested in boosting your mental health, improving your relationships, or just want to learn how to live life more authentically, we’re here to guide you along the way.Subscribe & Join the Conversation!Don’t forget to subscribe to The Art of Being You, hit the notification bell, and leave us a comment! We love hearing from our listeners and building a community around shared experiences and growth. Let us know what topics resonate with you, and we’ll be sure to cover them in future episodes.Join us on this incredible journey of love, learning, and laughter as we navigate life together and share everything we’ve learned along the way.

Welcome to the Art of Being You – A Journey of Love, Growth, and Real-Life Conversations! Join us, Nancy Haines, a proud Mexican-American woman, and Matthew Haines, a witty and insightful British man, as we navigate the beautiful chaos of life, marriage, and personal growth in our fun and educational podcast. As an interracial couple, our unique perspectives blend cultures, experiences, and ideas into conversations that are equal parts enlightening and entertaining. Whether you’re tuning in for mental health tips, or self-development insights, you’re in for a treat! WHO ARE WE? We’re not just any couple with a podcast, we’re partners in life and learning. From the moment we met, we’ve been on a journey that has seen us through the ups and downs of a long-distance relationship, becoming expats in Dubai, and now settling down in the UK. Our relationship has been the ultimate adventure, giving us plenty of real-life stories to share with our listeners. WHY LISTEN TO THIS PODCAST? This podcast is for those seeking: Mental Health Discussions: As two individuals who value emotional well-being, we dive deep into topics like vulnerability, self-esteem, anxiety, and overcoming life’s mental challenges. Mental health is a priority, and we’re here to talk openly and honestly about it. Self-Development &amp; Personal Growth: Whether it’s learning how to become more confident, understanding the importance of self-worth, or finding strategies to push past limiting beliefs, we cover the key elements of self-development. Lifestyle &amp; Expat Life: From our time living abroad in Dubai to building a new life in the UK, we have loads of stories and tips about living as expats, handling cultural adjustments, and finding your place in a new country. KEY TOPICS WE COVER: Mental Health: Understanding and managing mental well-being, how to overcome anxiety, and practical tools to improve your mental health. Self-Esteem &amp; Confidence: Building self-confidence, tackling imposter syndrome, and how to believe in yourself in a world that often says you shouldn’t. Relationships: From the early days of long-distance dating, to navigating the challenges of marriage, we share honest experiences, along with tips for communication, trust, and compromise. Cultural Perspectives: As an interracial couple, we know firsthand the complexities of blending two cultures. We explore cultural differences, stereotypes, and how to create harmony in a multicultural relationship. Lifestyle: Balancing work, family, personal time, and self-care in today’s fast-paced world. Expat Life: Our experience as expats living in Dubai, moving to the UK, and the adventures of adjusting to new environments. Vulnerability &amp; Authenticity: Why being real, open, and honest with yourself and others is the key to living a fulfilled life. WHY THIS PODCAST MATTERS: We believe that conversations about mental health, relationships, and personal growth should be approachable, honest, and enjoyable. Through our own stories, we aim to create a space where we can all learn, laugh, and grow together. Whether you’re tuning in while commuting, working out, or just unwinding, we promise to give you meaningful takeaways that you can apply to your own life. If you’re someone who: Wants to improve their mental well-being and self-esteem, Is looking for real-life relationship advice from a couple who’s been through it all, Needs tips on how to navigate life’s challenges with authenticity and grace, Or is simply seeking an engaging podcast that offers both fun and guidance… You’re in the right place! Our Story: From Long-Distance to Long-Lasting Our journey started as a long-distance relationship, with thousands of miles between us (LOS ANGELES TO DUBAI). We had to rely on communication, trust, and a lot of patience to make it work. As we moved forward, we became expats in Dubai, where we learned the ins and outs of living in a new country, balancing our relationship with career ambitions, and managing the everyday hurdles that come with cultural adaptation. Now, we’ve settled in the UK, and our story continues to evolve, providing us with even more insights to share with you on our podcast. WHAT CAN YOU EXPECT? Engaging Conversations: Our dynamic as a Mexican-American woman and a British man makes for lively, engaging discussions with unique viewpoints. Real-Life Examples: We use our own life experiences as a foundation for the topics we discuss, providing relatable stories and lessons that you can apply in your life. Practical Tips: From handling anxiety to boosting your confidence, we share actionable advice that you can implement right away. Fun &amp; Laughter: It’s not all serious talk! We love to laugh and share the light-hearted moments that make life fun. Tune In Every Week! New episodes drop every week, where we delve into fresh topics and continue our mission of creating meaningful and impactful conversations. Whether you’re interested in boosting your mental health, improving your relationships, or just want to learn how to live life more authentically, we’re here to guide you along the way. Subscribe &amp; Join the Conversation! Don’t forget to subscribe to The Art of Being You, hit the notification bell, and leave us a comment! We love hearing from our listeners and building a community around shared experiences and growth. Let us know what topics resonate with you, and we’ll be sure to cover them in future episodes. Join us on this incredible journey of love, learning, and laughter as we navigate life together and share everything we’ve learned along the way.

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Episode 9 - Setting Healthy Boundaries

Episode 9 - Setting Healthy Boundaries