Welcome to the new season of This Is Your Life. In this ninth episode, Michele Cushatt, my co-host, and I talk about how to attack your most important priorities first, at the beginning of the day.
I’m a morning person. I love waking up before everyone else, love that first cup of tea or coffee, love the sunrise and silence of a new day. How about you?
Listen to the Audio
How do you kickstart your day, even when you don’t feel like it? By focusing on these three areas:
Spiritual
Physical
Intellectual
Read the Transcript
You can download a complete, word-for-word transcript of this episode here, courtesy of Ginger Schell, a professional transcriptionist, who does all my transcriptions.
Join the Conversation
My favorite part of doing these podcasts is participating in the conversation they provoke. Each week, I ask one question. This week, it is this:
Binge on All 13 Episodes!
If you want to listen to more episodes, you will find all thirteen audio episodes of Season 1 here. I release the video episodes weekly, as they are not yet available for batch listening. If you are looking for previous episodes, you can find Season 0 here
Explore Additional Resources
In this episode we mentioned several resources, including:
Book: Body for Life: Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
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