Why is sleep such a big deal for kids (and adults!)? In this episode, we dive into what actually happens in our bodies while we snooze, why sleep is essential for growing brains and bodies, and the sneaky ways poor sleep can show up in behaviour.

We also share our favourite OT-approved tips and tricks to build a better bedtime routine—because sleep success doesn't start at bedtime, it starts before it. Whether your child fights sleep like it's their job or just struggles to stay settled, this episode is packed with practical ideas to help the whole household catch more ZZZs.